Ever since the first round of the para climbing series in Scotland in Sep 2018 I recognised how climbing is a distraction and more time consuming than other forms of exercise. When doing HIIT I can be done in less than 10 mins from the comfort of my home.
In late April 2016, Pastor opened up a can of worms by sharing the last verse of the Old Testament in Malachi 4:6 “And he will turn the hearts of the fathers to the children, And the hearts of the children to their fathers, “Lest I come and strike the
I used to knock about with three other lads, Cockney and V from Basic Training and Taff from the previous intake of new soldiers. We all loved dancing, drinking and having a laugh. Out of all the places we could have visited, we chose Amsterdam! This is one
A man left partially paralyzed after a skiing accident is spreading a message of hope after he completed the London Marathon in 2011. When he was in the Army in 2000, Alexander Laing, 36 was paralyzed down his left-hand side after the accident, which left him with problems with