Climb with Alex 🙄

Ever since the first round of the para climbing series in Scotland in Sep 2018  I recognised how climbing is a distraction and more time consuming than other forms of exercise.  When doing HIIT I can be done in less than 10 mins from the comfort of my home.  

HIIT

High intensity interval training.   I’m amazed at how you can spend considerably less time doing this type of exercise and still burn more calories than all the other.   Exercise is a must if I want to have a life of purpose.  I desire to be an excellent steward

Healing Only Came After I Obeyed God

In late April 2016, Pastor opened up a can of worms by sharing the last verse of the Old Testament in Malachi 4:6 “And he will turn the hearts of the fathers to the children, And the hearts of the children to their fathers, “Lest I come and strike the

Citizen MK newspaper 2011

Purpose

On the morning of Sunday 14th October 2018 I was prompted to read Matthew and I was dreading it.  Forgive me Lord, but I mistook the genealogy of Jesus with the genealogy of the sons of Jacob in 1 Chronicles. 😅  Today I learned that it was Jacob’s son Judah,

First wknd away in Germany

  I used to knock about with three other lads, Cockney and V from Basic Training and Taff from the previous intake of new soldiers.  We all loved dancing, drinking and having a laugh.  Out of all the places we could have visited, we chose Amsterdam!   This is one

MK NEWS Summer 2011 Ex-soldier overcomes serious skiing injury to run marathon

A man left partially paralyzed after a skiing accident is spreading a message of hope after he completed the London Marathon in 2011.   When he was in the Army in 2000, Alexander Laing, 36 was paralyzed down his left-hand side after the accident, which left him with problems with

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